Healthy Food Quiz Questions and Answers

What do you think is the most important meal of the day?

Which food provides the body with vitamin C?

A person is recommended to consume how many portions of fruits and vegetables per day?

Which of the following cannot be counted as constituting your portion of fruits and vegetables per day?

Which of these types of food is less likely to reduce your blood pressure?

Which of these types of fat food will be helpful in maintaining a healthy heart?

How many liters of water are recommended for a person to drink every day?

Which of these types of food is less likely to reduce your risk of contracting diabetes?

Milk has varied protein per glass content. Which milk has got the highest protein per glass content?

Which of these types of food is effective in lowering your cholesterol levels?

Which of these types of food is less likely to lower your risk of contracting colon cancer?

Food pyramid is made up of how many groups of foods?

Which of these types of food is less likely to lower your risk of contracting osteoporosis (or brittle bones)?

The healthiest portions of nuts contain how many grams?

Which of these types of food is rich in fiber?

What do energy-rich foods do to your body?

Which of these diseases is highly likely to affect people who take a lot of meat?

Which of these types of food has less likelihood of resulting in food poisoning?

The iron mineral is very important for your body. Which food should you consume to acquire the minerals in your body?

Which following statements about food are false?