Simple Healthy Food Quiz Questions and Answers

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Healthy Food Quiz Questions and Answers

Healthy eating is no longer an option considering that there are so many lifestyle diseases that today are crippling the health of people and causing early deaths.

In response to this, many have taken to eating healthy as a way of staying out of the path of lifestyle diseases such as cancer, obesity, and diabetes, and hypertension.

For many, healthy eating is just about ensuring that all nutrients are factored into your meals as regularly as possible.

But I bet that there is so much that goes into proper dieting that you need to know to ensure that you are eating healthy, and this could be perhaps more than you think you know already. 

Well, you may argue that you already know what it takes to eat healthy and all.

But just how much do you know about healthy food? Let see: 

Welcome to your Healthy Food Quiz Questions and Answers

Start the quiz!

What do you think is the most important meal of the day?

Which food provides the body with vitamin C?

A person is recommended to consume how many portions of fruits and vegetables per day?

Which of the following cannot be counted as constituting your portion of fruits and vegetables per day?

Which of these types of food is less likely to reduce your blood pressure?

Which of these types of fat food will be helpful in maintaining a healthy heart?

How many liters of water are recommended for a person to drink every day?

Which of these types of food is less likely to reduce your risk of contracting diabetes?

Milk has varied protein per glass content. Which milk has got the highest protein per glass content?

Which of these types of food is effective in lowering your cholesterol levels?

Which of these types of food is less likely to lower your risk of contracting colon cancer?

Food pyramid is made up of how many groups of foods?

Which of these types of food is less likely to lower your risk of contracting osteoporosis (or brittle bones)?

The healthiest portions of nuts contain how many grams?

Which of these types of food is rich in fiber?

What do energy-rich foods do to your body?

Which of these diseases is highly likely to affect people who take a lot of meat?

Which of these types of food has less likelihood of resulting in food poisoning?

The iron mineral is very important for your body. Which food should you consume to acquire the minerals in your body?

Which following statements about food are false?

Did you enjoy our simple healthy food quiz questions and answers?

Well, I am very curious to know how you have performed and whether you are amazed or baffled by your knowledge about healthy eating.

However, in case you have scored half the questions, rest assured that you have performed better than most people who have already taken this quiz.

But it also means that you need to upgrade your knowledge about healthy dieting.

Essentially, healthy dieting is not just knowing about food but also what those foods can do for your body once you include them in your diet.